Does Intermittent Fasting Work?

Intermittent fasting is known to be one of the most common types of fasting that can assure you a better way to lose weight, as well as control your appetite. But these are just claims that might still raise some questions on our heads. However, information is information, and we have no other choice but to trust it. But if you’re wondering does intermittent fasting work, then just take note that it’s a method that has existed for a lot of years already, and that amount of time is a testament to show that it’s an effective way to fast indeed.

How it Works

If you want to learn how does intermittent fasting work, you just have to remember that it’s a way to skip certain meals within the day. Some people who have tried it for years are also glad to teach the methods that they do. It seems that most people who perform intermittent fasting tend to skip breakfast each day, and then eat meals during lunch and dinner time. Afterwards, they need to fast for another 16 hours again – which will start after dinner and before lunch. As you noticed, there is no snack time for intermittent fasting, and that must be strictly followed.

The Results

The results were said to be really surprising. There were some who were able to increase their muscle mass while decreasing their body fat when they coupled fasting with exercise. Since fasting is already made up of a certain type of diet, exercise is the only requirement needed in order to achieve a better body tone. Some even say that fasting can help you become leaner even if you visit the gym less often than before.

If you want to know more stories about people who tried intermittent fasting, just take note that there are a lot of people who are posting their fasting stories online. You can just go ahead and search for videos or blogs about it, and you will be amazed with the results.